Basketball skills and basic skills teaching want to practice the basic skills of basketball

How to improve your basketball skills? Is basic skills very important
Especially train your upper and lower limb strength. If we want to practice the basic skills of basketball, we must learn how to dribble, and how to confuse each other by using fake movements and turns in the process of dribbling. Strengthen your fitness. Basketball is a fast changing sport from attack to defense, which needs better physical strength to ensure. Besides, NoWhat are the 24 moves teaching of basketball skills
Or too far from the basket affects the quality of shooting. For those who love basketball, the most basic thing to learn how to cross is to learn how to dribble first and be proficient in dribbling. At ordinary times, you can practice fake dribbling, changing hands dribbling, fake dribbling, turning around dribbling, and then learn these skills. Come onWhat are the basic skills of basketball and how to practice them
Basic basketball skills: shooting posture: the shooting posture is that the two feet are naturally separated, facing the basket, and the body is parallel to the backboard. Put the basketball on your hand, leave space in your palm, and keep the edge of your palm close. The fingers are naturally separated and close to the basketball. The upper arm is parallel to the ground, the lower arm is vertical to the ground, and the palm is basically parallel to the ground. When pitching, the wristHow to practice basic basketball skills
When pitching, use the wrist to exert force, use the index finger and middle finger to wave the basketball, and use the waist and thigh to exert force. Basketball skills first of all is to learn to use the wrist to hit the ball, with fingers sticky ball; Secondly, learn to circle the ball and cultivate a good sense of the ball, such as around the neck and around the waist; Finally, we should learn to dribble in running, not to be fast but to be stableTraining methods of basic basketball skills
Basic basketball skill training method: turn the wrist and press the hand: hold the ball on the head with one hand to prepare for shooting, and press the ball, wrist and fingers with the other handSharing of basic basketball training courses from 6 to 13 years old, and teaching methods of 24 moves of basketball skills
Basketball first practices dribbling, and the dribbling force controls the direction. It is necessary to pay attention to the arm first, then the wrist, and then the fingers. Basically, it is necessary to press the wrist after the arm is completely straightened. Practice more. All technical actions are flexible on the premise of no violation. The level of control can reflect a person's feeling about basketballWhat are the basic skills of playing basketball and how to practice them quickly
Steals, many people say that it depends on personal basketball talent. That's true, but since breakthrough teaching, it is possible to steal, which requires knowing all kinds of breakthrough means and grasping the opportunity. In addition, you should remember to observe your opponent. If you are a ball controller who is not solid enough in basic skills, you can see the way of the ball and steal easilyHow do you practice the basic skills of basketball
When the ball leaves the hand, the arm should follow the ball naturally and the heel should be lifted. Action points: turn your wrists and hold the ball on your shoulders. Don't forget the essentials of lifting your elbows. Push, stretch, bend and dial gently, and point the direction of the middle finger. One hand low hand shooting action method during marching: the running footwork is basically the same as the one hand shoulder shooting of the basket during marchingBasketball skills
！ I am also a basketball fan. Although I am not very good, I am better than beginners! If you want to play well, you must practice dribbling well. You can do this every day. You have to exchange your hands, dribble without looking at the ball, and, importantly, run and dribble. These are basic skills