Record of basketball skills around the pole you can practice crotch dribbling more

What are the skills of basketball dribbling around the bar
First of all, we should cultivate our own dribbling feel. We can practice more crotch dribbling. In addition, we should practice more left and right hands. If the left hand is not proficient, it will affect the speed of dribbling around the poleDo you have any skills for basketball around the pole in the middle school physical test
Bend your knees, bend down and lower your center of gravity. Don't put the racket too high, otherwise it's difficult to control. The speed can be slower and efficiency should be ensuredBasketball hoop
There are six bars in total, three on each side. One way 15 meters, the whole round trip 30 meters The distance between the two poles side by side is the width of a runHow to practice basketball dribbling around the pole
Emphasis: push the ball, lead the ball, turn and practice the sense of rhythm). Third: difficulty reduction method: by reducing the distance between each row of marker posts, this method can reduce the difficulty of practice, so as to stimulate students' interest in practice! (however, as the children's ball playing ability and skills get better day by day, the left-right spacing should slowly return to the requirements of the exam!)Hoop skills
When performing the basketball round, adjust your posture to the preferred foot in front and the other foot in the back, bend your knees to lower the center of gravity of the body, put the center of gravity on the front foot, and protect the ball with both hands ready to kick off at any time. Good preparation can make you reach the target location faster and complete the basketball around the bar betterWhat is the distance between hoops
Basketball around the bar action skills: when dribbling with the right hand, the right foot is in front of and behind the left foot, and the right toe is one foot away from the starting line. Bend your knees to lower your center of gravity, with your center of gravity on your right leg and your left heel raised slightly, ready to kick off at any time. The right hand is on the ball, and the left hand is on the side to protect the ball. The ball cannot cross the line, and the two arms bend naturally. Run around the pole halfwayBasketball dribble around the pole shooting skills
There are two important points in dribbling around the club. First, you should be skilled in both hands. Second, you should be proficient in dribbling around the club. You must take the right step. The third step is to return the dribble. You should step out about 40-60cm above the diagonal of the club. When shooting, you should use the strength of your wrist, the bottom step of your palm and the basketFour step method of basketball dribbling skills
Four steps of basketball dribbling and pole circling skills: Step 1: lower the center of gravity. Without looking at the ball, first practice the right hand dribbling in place, and then practice the left hand dribbling in place. Step 2: use the power of the wrist to dribble left and right in front of the body with one hand. Similarly, dribble back and forth on one side of the body. Pay attentionOn the skills of dribbling around the bar in the high school entrance examination
This is closely related to the fast dribbling and ball feeling of the whole court. You should push the ball in front of you, and then you should catch up with the ball. When you reach the marker, you should keep moving steadily, and practice more to wish you luck
Male basketball dribbling and pole winding skills
I'm not an expert either. It seems from my usual playing experience that when passing a shot, try to lower the center of gravity and tilt the foot away from the shot. It should improve the passing speed. I hope it can help you