Pass and catch in basketball skills competition key points of catch action in basketball skills

Basketball skills how to catch the ball? The key points of catching the ball in basketball skills
(3) Pass 1) two handed chest pass two handed chest pass is the most basic and commonly used pass method. Its characteristic is that the outgoing ball is fast and powerful with high accuracy, and it is easy to combine breakthrough and shooting. Action method: stand in oblique stanceWhat are the basic skills of passing in a basketball game
There are many ways and types of passing, and many factors are involved to meet the requirements of the game. However, from the perspective of a passing process, passing is composed of four parts: the method of holding the ball, the method of passing the ball, the flight route of the ball and the landing point of the ball. Among them, passing technique is the key, which directly affects the flight route and landing point of the ballWhat are the basic passing and receiving skills of basketball
Passing skill: pass the ball with your hands on your chest, with your legs bent back and forth slightly, your upper body leaning forward slightly, and focus between your feet. After holding the ball on both sides of both hands, the five fingers open naturally. The palm should not touch the ball. The two thumbs form an "eight" shape. Bend your elbows and hold the ball against your chest. When passingPassing method in basketball match
And can quickly make a passing technical action. In the daily training and competition of basketball, the passing action must have a certain purpose. The purpose must be clear about who the ball should be passed to and how to cooperate with it. The timing of passing is also very important. The timing of passing is very short, so we shouldWhat is passing and catching in basketball
Passing and receiving the ball is a specific means for the offensive players to connect with each other, cooperate with each other and organize the attack. Passing can be divided into head, shoulder, chest, body side, back, cross and other ways of passing, and the receiving mainly includes one hand and two hands. The quality of passing and receiving the ball directly affects the effect and quality of the attack, in the game or practiceWhat are the skills of basketball passing
Hold the lower half of the ball with your fingers. When you stretch out the ball, take a step towards the passing direction, fix your wrist when you follow the ball, and also pass the ball to the waist of the receiving teammate. (both hands) overhead pass: we often see players who grab the rebound in basketball games pass the ball to those who are in a favorable position in the far front court in this wayEssentials of basketball passing and receiving
Work in groups of three. The two players who pass each other are 3-5 meters apart. The defender blocks the passer and aims to grab the ball. After the defender hits the holder, the holder starts to pass the ball. The passing time of each person is about 20 seconds. Exchange exercises. Each group practices continuously for 1 minute (or 2 minutes). When playing on the basketball court, inWhat are some common passing skills in basketball games
Chest pass is fast, effective and stable, which is the most common way of pass in the game. The preparation posture of holding the ball with both hands, facing the passing teammate, raise your head and bend your knees, naturally open your fingers, hold the ball in front of your chest, slightly extend your elbows to the outside, take a step forward when pushing the ball outward with your arms outstretched, and your fingers are upward when the ball is releasedPassing skills in basketball
Pay attention to the direction of the pass. When passing, direction is very important. This seems simple, but in fact it is not. Sometimes the pass in the direction of a teammate after looking at his position is not in place or is snatched by the other party, because most of the players are moving all the time in the game, and the pass that cannot go straight should have an arcHow to cooperate with passing in basketball match
Basketball is a collective sport of antagonism and mutual assistance. The technical action of passing and catching the ball plays an important role in basketball. The technical action of passing and receiving the ball has a direct impact on the quality and results of the whole basketball game and game tactics. Successful passing and catching can make basketball players better exert their collective strength