Basketball medium distance receiving skills passing between approaches

How does basketball pass and receive the ball
Passing between moves is a cooperative action of two players, which can be passed with one or both hands. In order to speed up the attack rhythm and shorten the passing time in the game, the moving passing is used in the approach. Catch technique the catch technique of basketball is an important part of passing and catching the ball. There are two hands and one hand catches. Two handed catch: when the two hands catch the ball from the height above the chestEssentials of basketball passing and receiving
The purpose of this exercise is to master the playing method of hook passing, that is, one handed passing during take-off. Then the body turns to the passing direction. This practice can also improve the skills of "hook shooting". The key point of this action is to pass the ball sideways with the upper arm close to the ear. At the same time, the body should be facing the receiving teammate when landing, and the body should be natural when turning. IfWhat are the methods of basketball catch practice
(3) Receive the rebound ball from the wall. In a group of two, the students who catch the ball stand about 3M away from the wall and get ready to catch the ball. The student who holds the ball stands behind the receiver. During the practice, the students who hold the ball pass it out to the wall. The students who receive the ball quickly judge the direction of bouncing from the wall and catch the ball before it lands. Ask the passer for strength in passingHow to catch basketball
My own practice method: the first step is to practice my basic skills: first, practice the jump shot, and pay attention to fixing the hand shape and posture first. The second step after completion: the situation of someone feeding the ball: take off and shoot when catching the ball while running. Only practice the mid distance fixed-point jump shot, about 5~6 points in the three-point circleSkills and methods of basketball pitching
Basketball pitching skills and methods are as follows: left and right single foot lateral jump after shooting, increase body control and ankle strength. Front and back single foot shooting, training shooting rhythm. Pay attention to the stability of our center of gravity when we jump back, and then shoot. Turn, jump, rotate and shoot 360 . Each action lasts one minuteWhat are the basic passing and receiving skills of basketball
Catch skill catch the ball with both hands. Catch the ball with both hands is the most basic method of catching the ball, and it is also one of the most commonly used actions in the game. The utility model holds the ball firmly and stably, and other actions are easy to convert. When catching the ball with both hands, keep your eyes on the ball, stretch out your arms to catch the ball, and naturally separate your fingers. Your fingers form an "eight" shape forward and upward, and your hands form a semicircleWhat is the point of passing in basketball
Two handed chest pass is the most basic and commonly used basketball pass technique. Generally, the hands pass in front of the chest in the middle and close range. The two handed chest pass is the basis of the pass technique, which has the characteristics of high accuracy, easy control and easy changeWhat are the ways of basketball passing and receiving
One handed shoulder, bounce, back, head, crotch and both hands are the same. There are also many techniques that are developed, just like the NBA, so you should learn more and imitate more to pass a good ball
Basketball receiving gesture
When touching the ball, the fingers should naturally open into a hemispherical shape, and the wrist should be tilted back later. Touch the lower part of the ball with all the index fingers inside the thumb and the 23 knuckles of the middle finger. The ring finger and little thumb assist in controlling the passing direction on both sides of the ball. The two thumbs are relatively close to the "I" shape, and there should be a certain distance between the two handsWhat are the skills of basketball passing
。 The center of gravity should be stable and the eyes should look straight ahead (it is best to learn to observe six directions with eyes). Only by practicing this good posture can you pass the ball well. Of course, you can flexibly use one hand passing when you are close to your teammates. Pay attention to the passing strength. When passing the ball, do not force too hard or too light. Passing too hard or too fast will increase the difficulty of receiving the ball