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Basic basketball tactics

Running and basketball skills basic basketball skills

2022-06-26 16:02Basic basketball tactics
Summary: Basic basketball skillsAs for the small skills of practicing jumping, that is, how to jump higher and come faster, I think you should first practice "fixed-point" shooting for a few days and wai
Basic basketball skills
As for the small skills of practicing jumping, that is, how to jump higher and come faster, I think you should first practice "fixed-point" shooting for a few days and wait until you have a chance. Basketball ball control skills 1 Hold the ball with five fingers and tighten them inward. Catch the ball with the palm of your hand at the moment it falls. 2. twist the ball around the waistHow to play basketball well
To play basketball well, we must first lay a good foundation, just like building a house. A house cannot be built without a solid foundation; Secondly, we should learn to cooperate. If we don't cooperate well, it may make the game passive. The foundation can practice the Running and basketball skills  basic basketball skillsfollowing items: one is dribbling, the other is passing and receivingHow to play basketball well
Thirdly, watch more videos and learn some more applicable skills for Chinese people, such as disguise and speed change. Watch more videos and you will learn! Then we must compete with others, accumulRunning and basketball skills  basic basketball skillsate experience, learn some basic skills, and enhance our actual combat ability. But when you play ball, you must not be alone. You must accumulate character for yourself! FinallyWhat are the basic skills of playing basketball and how to practice them quickly
1. Dribbling, the most important thing in dribbling is not only the hand feeling, but also the coordination of the body, and then the sense of rhythm. You can get a good dribble feel through 3 in-situ dribble exercises and 4 basic dribble exercises, but you need hard work and patience. 2. passing and receiving the ball is one of the most basic skills in basketball team training. The types of passing and receiving training areRunning skills (sports meeting) other 1500 meter long-distance running skills and some preparations, previous exercises. Thank you
1500 meters has nothing to do with your vital capacity. After you run for 2 laps, you are basically in an anaerobic state. Running and playing basketball can help you improve your Running and basketball skills  basic basketball skillsphysical coordination. However, basketball's exercise habits are rhythmic changes (changes in speed). Although this also exercises your body, it is very bad for the 1500 meter section. It is recommended that you play basketball every timeHow to improve the speed of playing basketball
It is obvious that speed is an important factor affecting sprint performance. Run 20-60m at 90-95% intensity, 4-5 times in each group, rest for 3-6 minutes each time, and run 2-3 groups, which will help to improve your speed. At the same time, change the starting position of sprint, and adopt standing, turning and runningMy running posture in basketball
It's OK to stick to your running posture and think it's OK. It doesn't matter if the attack is sharp and the defense is tough. What do you say? If you have to correct it, practice more is the best way. As for physical strength and muscle, I have rich personal experience. Here are some tips for you ~ physical strength
How do you breathe when running and playing basketball
There are two breathing methods when running at different speeds and in different ways: one is to breathe only through the nose, and the other is to breathe through the mouth and nose together. At the beginning of running, or at a slow speed, the oxygen demand is small. Breathing through the nose aloRunning and basketball skills  basic basketball skillsne can meet the oxygen demand. When running for a long time or at a fast speed, open your mouth and breatheWho can tell me how to play basketball

Running and basketball skills basic basketball skills

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